Spring is a time of movement bubbling beneath the surface, waiting to emerge. Like a seed or roots that have been hibernating all winter, the energy of the seed starts to revitalize, as it gets ready to push up through the earth.
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“Nutrient Density” is one of those catch phrases that we hear a lot in nutrition and health circles these days. But what does is it really mean? And why is it so important in healing autoimmune disease?
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